Did I mention that Sara is a personal trainer? Well she is … and she has designed a website to get you into shape for your next backpacking adventure. We also discuss the importance of preparing your body for the backcountry, common injuries that hikers and backpackers face, and simple exercises that you can do at home to prepare for your next multi-day adventure.
Subject: Brooks Range
Interviewees: Sarah Histand
Interview Date: July 30, 2020
Runtime: 1:15:37
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